Cardio Kickboxing Abs 10 - minute workout

It's important to stay active!  Try to mix-up your workout routines to keep your mind fresh and your body guessing.  We've just added a free 10 - minute workout routine to our 'Downloads' page that incorporates Cardio kickboxing & Abs work.  We know you'll enjoy it! 

Try it today! http://www.fireandheart.com/exercise-routines.html