Personal Training

Picture
Affordable prices...Incredible results!

1-on-1 Personal Training is a unique experience in which a trainer pushes a client to produce his or her MAXIMUM output.  It's not about the trainer being tough, it's about him overloading the client's body in a way that forces it to respond with a physiological change. (i.e. fat-loss, muscle tone, strength gain, etc.).  The body responds to stress.

A good trainer knows his client's body and thus the proper stressors to target in order to illicit certain results.

Weight Control

Picture
When the average person speaks of losing weight, what she more accurately wants to reduce is the amount of fat on her body.  This is an important distinction because many of the fad diets & weight-loss crazes actually focus on losing body-water as opposed to body-fat!  The human body is comprised of roughly 50 - 60% water.  While a temporary reduction in water weight may prompt the scale to move, it's little more than a mind game and does little to accomplish the true goal of weight (fat) control.  Once the body hydrates properly...the weight returns.  We will show you how to lose the fat once and for all!

Prices

  • (1) 30 minute Personal Training session - $40
  • (1) 60 minute Personal Training session - $80
  • Athletic Training $85/hr Ages 14 - under | $95/hr Ages 15 - Up

Package Deals (***Best Buys***)

_
  • (8) 30 minute 1-on-1 sessions in 2 weeks for only - $240 
  • (8) 60 minute 1-on-1 sessions in 2 weeks for only - $440
  • 2-for-1  (1) 60 minute shared session for 2 for only - $90
NOTE:  All clients should plan on working out for a total of 60 - 90 minutes as the trainer will suggest that certain exercises be performed prior to or following training sessions to ensure maximum results.

* * * (3) location options * * *

  • Heights Recreation Center - 711 W. Arapaho, Richardson, TX 75080

  • Huffhines Recreation Center, 200 N. Plano Rd, Richardson, TX 75081

  • Mckinney Community Center - 2001 S. Central Expy, Mckinney, TX

Please call for more information.

Service Descriptions

_
  • (1) 30 minute Personal Training session - This option is for those that do not wish to pre-purchase multiple sessions at the discounted rate, but would still like to enjoy cost-effective, efficient training guidance.  We will aggressively execute a routine based on ones specific abilities and personal goals & advise how to proceed when alone.

  • (1) 60 minute Personal Training session - This option is for those that require a bit more guidance, instruction, or motivation.  Although it's more expensive, it's the most productive course of training as the trainer has more time to execute his or her strategies.

  • Multi-session Packages - You will receive: Personal Training Session, Fitness Evaluation, Personalized Exercise & Nutrition Plans (if necessary).  
(Exercise & nutrition plans will be provided within three working days of the initial session.  These plans will provide instruction for the following:)
  1. Recommended exercises for the # of days necessary to meet stated goals
  2. Recommended # of sets, repetitions, times, or distances
  3. We will monitor your progress and make adjustments to the provided routines as necessary.

  • Athletic Training - ($75/hr Ages 14 - under | $90/hr Ages 15 - Up)
Experience Strength Speed and Agility gains by learning the PROPER TECHNIQUE, EFFICIENT TRAINING DRILLS, and the MENTAL FOCUS necessary to excel.
  1. Build explosive physical power
  2. Increase acceleration
  3. Increase top-end speed
  4. Enhance footwork & agility
  5. Great for football, basketball, baseball, soccer & much more!
_"We are, what we repeatedly do.  Excellence, then, is not an act, but a habit."
William Durant