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You will receive: (1) 30 Minute Personal Training Session, fitness evaluation, exercise plan, & nutrition plan (if necessary).  

Exercise & nutrition plans will be provided within three working days of the initial session.  These plans will provide instruction for the following:

• Recommended exercises for the # of days necessary to meet stated goals
• Recommended # of sets, repetitions, times, or distances
• Nutritional recommendations

All subsequent sessions will cost $40/ session when training at a rate of 1 day per week or less.  
 
We will monitor your progress and make adjustments to the provided routines as necessary.

 The 1-time Plan Design Fee for our 1-Day per week package is $50.